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Hypnobirthing
Antenatal Class in leeds and virtually
If you ask the dictionary to define hypnobirthing it says:
'A method of managing pain and anxiety during childbirth, involving various therapeutic relaxation techniques, such as deep breathing and visualization.'
While hypnobirthing includes relaxation, breathing, and visualization, a good course also includes understanding how birth and your nervous system work, and covers decision-making tools and birth rights!
Hypnobirthing is not just for birth, it is important to utilize the tools during pregnancy to aid in relaxation and to train your brain so that you can access that state easily when it comes to giving birth.
Hypnobirthing can be a standalone antenatal class or complement other classes such as NCT or NHS provided antenatal classes.
Usually hypnobirthing is not avaliable on the NHS.
I deliver this session virtually or as an antenatal class in leeds.
Hypnobirthing Essentials
Antenatal Classes in Leeds
3 hours
£120 stand alone
£100 add-on to a Virtual Doula Package
Zoom or in person (Leeds)​
What Hypnobirthing Essentials will cover
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Stages of labour
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The Science behind birth and hypnobirthing
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Optimising your experience including place of birth, birth environment, fetal positioning and labour positions
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Hypnobirthing techniques
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Birth rights and Informed consent
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Role of the birth partner
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Relaxation and affirmation tracks
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Affirmation cards
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Who is it for?
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To complement your own research / preparation
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A refresh if you have given birth before
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As a stand alone hypnobirthing course for those short of time
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If you want to work with me because you like my style!
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Delivered in person in Leeds or the surrounding areas
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A pick and mix add on for my Virtual Doula services
