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Pregnant Woman and Partner receiving a virtual hypnobirthing essentials coulrse from a virtual doula

Hypnobirthing
Antenatal Class in leeds and virtually

If you ask the dictionary to define hypnobirthing it says:
'A method of managing pain and anxiety during childbirth, involving various therapeutic relaxation techniques, such as deep breathing and visualization.'
While hypnobirthing includes relaxation, breathing, and visualization, a good course also includes understanding how birth and your nervous system work, and covers decision-making tools and birth rights!
Hypnobirthing is not just for birth, it is important to utilize the tools during pregnancy to aid in relaxation and to train your brain so that you can access that state easily when it comes to giving birth.

Hypnobirthing can be a standalone antenatal class or complement other classes such as NCT or NHS provided antenatal classes.

Usually hypnobirthing is not avaliable on the NHS. 

I deliver this session virtually or as an antenatal class in leeds.
 

Hypnobirthing Essentials

Antenatal Classes in Leeds

3 hours

£120 stand alone

£100 add-on to a Virtual Doula Package

Zoom or in person (Leeds)​
What Hypnobirthing Essentials will cover

  • Stages of labour

  • The Science behind birth and hypnobirthing

  • Optimising your experience including place of birth, birth environment, fetal positioning and labour positions

  • Hypnobirthing techniques

  • Birth rights and Informed consent

  • Role of the birth partner

  • Relaxation and affirmation tracks

  • Affirmation cards

​

Who is it for?

  • To complement your own research / preparation

  • A refresh if you have given birth before

  • As a stand alone hypnobirthing course for those short of time

  • If you want to work with me because you like my style!

  • Delivered in person in Leeds or the surrounding areas

  • A pick and mix add on for my Virtual Doula services

Image by Arno Smit

ready to chat?

If you are ready to start working together, or you want to learn more, make the first move by getting in touch.

  • How do I book?
    Use the form on this website, email me or message me on social media!
  • Can I chat to you before booking?
    If you are booking my Doula in your pocket service we can arrange a free 15 minute chat to make sure it is right for you! Just get in touch to arrange it!
  • What areas do you cover?
    As I work virtually I can support you wherever you are in the UK! I have supported families internationally but I may not be as up to date with local regulations, guideline and procedures. There could also be difficulties with any time differences!
  • Once I have booked, how do we keep in touch?
    I use WhatsApp to message you, we can do voice and video chats through that as well! I just need your mobile number!
  • Can my birth partner be involved?
    Yes, in fact I encourage it! They are welcome to join any phone calls and in my Doula in your pocket package we can set up a chat with them in it if you want!
  • Are you a birth partner for hire?
    In essence yes, I am a virtual birth partner for hire! A Doula's intention is never to replace a birth partner if you have one, but if you don't hiring a doula is a great idea!
  • Are Doulas the same as private or independent midwives?
    No a doula cannot provide clinical care like a midwife, a doula can provide emotional and physical support and advocacy but not things like checking your blood pressure, ordering tests or scans or vaginal examinations.
  • Do doulas support homebirth?
    Yes, I support all types of birth. I can support a homebirth virtually through helping you prepare mentally, and physically (wondering what you will need)?. I can be available for you and your partner virtually during your homebirth and support you though your post partum.
  • Do Doulas support induction?
    Yes if you have made an informed decision to accept an induction I would be more than happy to help you achieve an empowered birth. If you are unsure about the reasons behind your induction or want to explore alternatives I can help you do that aswell.
  • Do Doulas support hospital birth?
    Not all doulas support women birthing in hospital, however this is an area I feel passionate about providing support. I can help you navigate policies and guidelines to ensure you receive personalised care and I can help you and your partner prepare to advocate for your wishes.
  • Do Doulas support Freebirth?
    This is a personal decision for each doula. I am happy to support freebirths if you have chosen to take that radical responsibility as a family.
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