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GET IN TOUCH WITH The Smart Doula for virtual doula support!
If you want to find out more about how you can work with me as your virtual doula, or if you would like to book in you can use this form to get in touch!
You can also message me on my Instagram or Facebook, or send me an email.
I will get back to you as soon as possible, please do let me know if it is time-sensitive!
Smart Doula Community
1 / Mizan Therapy in Leeds
​The traditional techniques that are used in a Mizan pregnancy massage can help with baby positioning, womb alignment and help alleviate some of the symptoms that come with pregnancy such as; pelvic girdle pain, back pain, breathlessness, reflux and many more.
2 / MeYu Aromatherapy
Caroline uses an evidence-based approach to aromatherapy and keeps up to date with, the growing number of research studies now being done as we see essential oil use increasing in healthcare settings such as hospitals aswell as for personal use. Virtual Doula clients have access to an information sheet on the use of aromatherapy in pregnancy, birth, and postpartum, but you can also contact caroline directly for specific oil blends and products
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3 / One-to-one pregnancy, birth and postpartum hypnosis
Using gentle methods and calming language, she will help you enter a state of heightened focus and suggestibility known as hypnosis. In this calm and relaxed state, your mind becomes more receptive and open to receiving positive suggestions and insights, encouraging and reinforcing a strong birth mindset.
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Your Resident IBCLC In your pocket
At your service in the Virtual Doula 'Nourished' package, I will let Rhea speak for herself...
The start of a parenting journey with a small human; finding your way feeding them can be time-consuming - Midwives in the NHS want to give you the support you need.
But, as is often the case, constraints of the system can often prevent you from receiving the personalised support and care you need… This is where I come in!
I provide comprehensive support throughout your journey. I can help you prepare before meeting your small human or in those very early days, weeks, or months into your postnatal period.
My niche is: Infant mental health, utilising intuition as part of nutrition and parenting.
I like to offer you the 'why' for all the bits of cultural, social norms we've adopted without realising it. Explaining how you can best utilise what is available to us to ensure your small humans connect, develop, and attach in the best way for the adult and the smaller, non-speaking human.